Weigh In record (no journal entry) for 21 July 2016
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 57.11g | Prot: 74.32g | Carbs: 184.38g.
Breakfast: Gut & Günstig Joghurt Mild - 3,5% Fett%, Milfina Butter, Marmelade, Edeka Früchtemix, Kaffee, TiP H-Vollmilch 3,5%, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Charlotte Eden Glücksmoment Eiweißriegel, Pfannkuchen, Kinder Riegel (12,5g), Knorr Delikatess Brühe, Nudeln, Karotten. Dinner: Rosewein, Hähnchenbrustfilet, Gemischter Salat, Cucina Balsamico Creme, Orto Mio Kräuter-Oliven, Saladinettes Artischockenherzen in Kräutermarinade, Vitakrone Hähnchenbrustsalat mit Früchten. more...
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steady weight
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