Weigh In record (no journal entry) for 19 July 2016
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64.7 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 43.45g | Prot: 88.85g | Carbs: 213.67g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Charlotte Eden Glücksmoment Eiweißriegel Schoko-Brownie, Charlotte Eden Glücksmoment Eiweißriegel, Himbeeren, Milbona Skyr Himbeere, Gemischter Salat mit Dressing, Chili Con Carne, Reis (Gekocht). Dinner: Heidelbeeren, Milbona Skyr Blaubeere, Hugo Frizzante. more...
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steady weight
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