Weigh In record (no journal entry) for 18 July 2016
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64.7 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 52.09g | Prot: 67.48g | Carbs: 173.02g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Sonniger Multi Fruchtsaft, Rosewein, Gemischter Salat mit Dressing, Chili Con Carne, Nudeln (Gekocht). Dinner: Rosewein, Lidl Artischockenherzen, Hühnchensalat, Vitakrone BBQ Salads Coleslaw, Oliven, Gemischter Salat mit Dressing. Snacks/Other: Erdbeerquark. more...
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Gaining 0.7 kg a Week
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