Weigh In record (no journal entry) for 17 July 2016
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64.6 kg
Lost so far: 11.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 54.94g | Prot: 68.61g | Carbs: 189.60g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Marmelade, Be Light Körniger Frischkäse, Lachsaufstrich, Milfina Butter, Lidl Balance Brötchen. Lunch: Vanilleeis, Nudeln (Gekocht), Gemischter Salat mit Dressing, Chili Con Carne, Weißer Reis (Langkorn, Gekocht). Dinner: Roter Tafelwein, Gemischter Salat mit Dressing, Erdbeerquark. Snacks/Other: Obstkuchen. more...
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Losing 1.4 kg a Week
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