Weigh In record (no journal entry) for 16 July 2016
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 48.35g | Prot: 64.74g | Carbs: 219.74g.
Breakfast: Puderzucker, K-Bio Agavendicksaft, Edeka Früchtemix, Milfina Milch 1,5% Fett, Kaffee, American Pancakes. Lunch: Charlotte Eden Glücksmoment Eiweißriegel Schoko-Brownie, Himbeeren, Zucker, Dr. Oetker Vanillezucker, Gut & Günstig Joghurt Mild - 3,5% Fett%, Milbona Quark Magerstufe, Milfina Butter, Lidl Ciabatta, Knorr Tomatensuppe mit Reis. Dinner: Rote Paprika, Oliven, Cucina Balsamico Creme, Vitakrone BBQ Salads Coleslaw, Karotten, Saure Gurken, Gemischter Salat, Roter Tafelwein, Lachsaufstrich. Snacks/Other: Nektarinen. more...
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Losing 0.7 kg a Week
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