Weigh In record (no journal entry) for 15 July 2016
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64.9 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 50.59g | Prot: 63.53g | Carbs: 188.29g.
Breakfast: Edeka Früchtemix, TiP H-Vollmilch 3,5%, Kaffee, Lachsaufstrich, Marmelade, Gut & Günstig Körniger Frischkäse, Lidl Dinkelvollkornbrötchen. Lunch: Charlotte Eden Glücksmoment Eiweißriegel, Zwiebeln, Olivenöl, Grüne Brechbohnen, Käs-Strudeln. Dinner: Zwiebeln, Roter Tafelwein, REWE Beste Wahl Balsamico Creme, Karotten, Oliven, Lachsaufstrich, Vitakrone BBQ Salads Coleslaw, Saure Gurken, Tomaten, Gemischter Salat. more...
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Losing 3.5 kg a Week
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