Weigh In record (no journal entry) for 13 July 2016
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87.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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184 kcal
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Fat: 2.71g | Prot: 7.83g | Carbs: 30.25g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme Strawberry, Metamucil Daily Fibre Supplement, Black Tea. more...
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Gaining 1.0 kg a Week
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