Weigh In record (no journal entry) for 12 July 2016
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59.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 57.85g | Prot: 79.03g | Carbs: 113.85g.
Breakfast: Vegan Proteins+, True Almond Unsweetened, Mixed Berries, Flaxseed Seeds. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Sour Cream (Light), Red Onions, Cucumber (Peeled). Dinner: Salami, Black Diamond Light Cheddar Cheese Slices, Rye Bread. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat). more...
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1457 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Simma1980's Weight History
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