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Okay I'm just down a little, 2/10th of a pound -- but it's the Holidays and I've been pretty good! Hopefully I can maintain this for next Wednesday - lots of parties coming up and family coming in for the Holidays.
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60.7 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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1395 kcal
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Fat: 64.74g | Prot: 100.20g | Carbs: 106.80g.
Breakfast: chia seeds, mushrooms, stems & pieces, clementine, eggs, cottage cheese 2%. Lunch: part skim mozzarella, top sirloin steak, gnc amplified whey protein, yellow bell pepper, baby lettuce, wishbone red wine vinegar dressing, baby spinach, Sweet Onions, romaine lettuce. Dinner: apple, spinach, mashed potatoes, cooked turnips, carrots, pork loin roast, zesty italian dressing, beets, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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