Weigh In record (no journal entry) for 08 July 2016
|
65.7 kg
Lost so far: 10.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 60.14g | Prot: 67.69g | Carbs: 172.76g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Zitronensaft (in Dosen oder Flaschen), Hela Curry Gewürz Ketchup Delikat, Aldi Schlemmerfilet "Bordelaise", Gemischter Salat mit Dressing, Milbona Cremosano 7%, Karotten, Gut & Günstig Backofen Frites. Dinner: Küchenmeister Roggenmischbrot, Kerrygold Butter, Frikadelle, Gurkensalat, Tomatensalat, Ketchup. Snacks/Other: Charlotte Eden Glücksmoment Eiweißriegel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|