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I did not drink, I just severely over ate last night when I got home. Any sort of snacky junk food went into my mouth. Back home to eating really healthy again today so I expect the weight to drop down again.
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2011:
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1484 kcal
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Fat: 101.13g | Prot: 108.31g | Carbs: 33.95g.
Breakfast: Part Skim Mozzarella Cheese, egg, cheddar cheese, swiss cheese, spinach, ham. Lunch: italian dressing, tomato, romaine lettuce. Dinner: ranch, feta cheese, baby greens lettuce, pepper stuffed herbed chicken, kale, hubbard squash. more...
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Gaining 12.4 kg a Week
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 Comments
We all fall off the wagon in some way or another weather it be alcohol or food, just jump back on and get back on the right track. We aren't perfect. I am on Atkins and tonight I am craving carbs for some reason, but I have none in the house so unless I go out, I won't eat any, and I really don't want to go out.
12 Dec 11 by member: cindimc57
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robertamae's Weight History
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