Weigh In record (no journal entry) for 02 July 2016
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65.9 kg
Lost so far: 10.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 59.60g | Prot: 66.87g | Carbs: 216.19g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Bircher Müsli, Edeka Spargel Stangen, Maggi Spargelcremesuppe. Dinner: Hela Curry Gewürz Ketchup Delikat, Aldi Hähnchensteak Paprika, Lidl Laugenbrötchen. Snacks/Other: Schokolade, Bofrost Butterkuchen, Schneckennudeln. more...
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Losing 1.4 kg a Week
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