Weigh In record (no journal entry) for 28 June 2016
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 45.70g | Prot: 83.65g | Carbs: 191.37g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Leimer Backerbsen, Süßkirschen, Thermomix Milchreis, Thermomix Gemüsecremesuppe. Dinner: Gurke (mit Schale), Roter Tafelwein, Hähnchenbrustfilet, Champignons, Tomaten, Kopfsalat, Salatsoße. Snacks/Other: DM Eiweißriegel. more...
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Losing 1.4 kg a Week
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