Weigh In record (no journal entry) for 25 June 2016
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 54.28g | Prot: 59.06g | Carbs: 205.63g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Radieschen, Be Light Körniger Frischkäse, Delikato Sahnemeerrettich, Gemischter Salat, Zitronensaft (in Dosen oder Flaschen), Leerdammer Original, Aldi Kochschinken, Milfina Butter, Bäcker Görtz Laugenbrötchen, Brotland Fladenbrot, Erasco Heiße Tasse Lauch-Creme. Dinner: Roter Tafelwein, Aldi Sunakku Sushi-Box. Snacks/Other: Aprikosen, TiP H-Vollmilch 3,5%, Das Exquisite Weißer Nougat mit Mandeln. more...
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Gaining 0.7 kg a Week
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