Weigh In record (no journal entry) for 22 June 2016
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 35.66g | Prot: 100.14g | Carbs: 27.07g.
Breakfast: Body & Fit Protein Bites Coconut Sensation, Body & Fit Whey Pure, Freeway Up Light Energy Drink. Lunch: Body & Fit Whey Pure. Dinner: AH Snijbonen, Champignons, Olijfolie, Broccoli. Snacks/Other: Body & Fit Smart Protein, Body & Fit Whey Protein Exclusive. more...
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Losing 0.5 kg a Week
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nixnoppesnada's Weight History
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