nixnoppesnada - Member

nixnoppesnada

Joined May 2016

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Weight History

Start Weight

92 kg

Lost so far: 19 kg

Current Weight

73 kg
Performance: Losing 0.1 kg a Week

Goal weight

63 kg

Still to go: 10 kg

nixnoppesnada's Weight History

	Iriszon
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 59kcal | Fat: 0.77g | Carbs: 8.22g | Prot: 4.28g

Gezonde pannenkoekjes.

Calories: 63kcal | Fat: 0.97g | Carbs: 11.75g | Prot: 1.88g

Vers gebakken eierkoek.

Calories: 27kcal | Fat: 0.16g | Carbs: 6.61g | Prot: 0.36g

Gezonde snacks.

Calories: 281kcal | Fat: 18.03g | Carbs: 16.98g | Prot: 13.87g

Hartige taart met broccoli en kaas.

Calories: 300kcal | Fat: 20.71g | Carbs: 7.99g | Prot: 20.58g

Rijk gevulde omelet met courgette.

View Complete Cook Book