Weigh In record (no journal entry) for 22 June 2016
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87.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 6.40g | Prot: 17.21g | Carbs: 54.03g.
Breakfast: Uncle Tobys Quick Oats Creamy Honey. Lunch: Cantaloupe, Coffee, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
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Gaining 0.5 kg a Week
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