Weigh In record (no journal entry) for 22 June 2016
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67 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 54.44g | Prot: 71.37g | Carbs: 219.11g.
Breakfast: Aprikosen, DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Knorr Rahmsoße, Ketchup, Iglo Buttergemüse, Lidl Chicken Nuggets, Weißer Reis (Langkorn, Gekocht). Dinner: Zitronensaft (in Dosen oder Flaschen), Delikato Sahnemeerrettich, Gemischter Salat, REWE Getrocknete Tomaten in Öl, Aldi Kochschinken, Leerdammer Caractère, Be Light Körniger Frischkäse, Brotland Fladenbrot. Snacks/Other: Bitburger Fassbrause Zitrone, Charlotte Eden Glücksmoment Eiweißriegel, Aprikosen, Erdbeeren, hanuta Hanuta Minis. more...
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1681 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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