Weigh In record (no journal entry) for 21 June 2016
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 56.03g | Prot: 80.35g | Carbs: 167.41g.
Breakfast: Cerises Douces, Auchan Yaourt Aromatisé 0%, Beurre, Pain Blanc. Lunch: Bridélice Crème Légère Semi Épaisse, Riz au Lait, Saumon de l'Atlantique (d'Elevage), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pain Blanc. Dinner: Frites Faits Maison, Riz au Lait, Chavroux Fromage de Chèvre, Pain Blanc, Tomates, Thiriet Jambon Cuit à Griller, Carrefour Taboulet au Poulet Roti. Snacks/Other: Bière Ordinaire, Abricots, Pain Blanc. more...
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2136 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 45 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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