Weigh In record (no journal entry) for 21 June 2016
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 58.46g | Prot: 64.63g | Carbs: 190.42g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Nudeln, Knorr Delikatess Brühe, Quarkauflauf, REWE Apfelmus. Dinner: Charlotte Eden Glücksmoment Eiweißriegel, Senf, Roter Tafelwein, Salatsoße, REWE Getrocknete Tomaten in Öl, Kopfsalat, Milfina Butter, Gutes aus der Bäckerei Das Weißbrot, Aldi Kochschinken, Zucker. Snacks/Other: Zitronensaft (in Dosen oder Flaschen). more...
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1754 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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