Ale 27's Journal, 18 Jun 16

Weigh In record (no journal entry) for 18 June 2016

94.8 kg Lost so far: 8.9 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

367 kcal

Fat: 10.31g | Prot: 9.22g | Carbs: 62.74g. Breakfast: Pão Integral, Margarina, Requeijão. Snacks/Other: Banana. more...

3006 kcal

Exercise: Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.9 kg a Week


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Ale 27's Weight History