Weigh In record (no journal entry) for 18 June 2016
|
67.5 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 46.76g | Prot: 57.15g | Carbs: 168.20g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte, Meisterland Multivitamin 12 Frucht. Lunch: Milfina Butter, Brotland Weizenmischbrot, Erasco Heiße Tasse Lauch-Creme. Dinner: REWE Getrocknete Tomaten in Öl, Roter Tafelwein, Saure Gurken, Aldi Hähnchensteak Paprika, Tomaten, Radieschen, Kopfsalat, Salatsoße. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Zucker, Gut & Günstig Joghurt Mild - 3,5% Fett%, Süßkirschen, Erdbeeren. more...
|
|
1694 kcal
|
Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|