Weigh In record (no journal entry) for 16 June 2016
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97.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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1821 kcal
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Fat: 71.26g | Prot: 89.08g | Carbs: 210.15g.
Breakfast: Lala Leche Deslactosada Light, Taifeld's Amaranto con Arándano, Lala Oaxaca Part Skim Milk Cheese, Tortillas de Maíz, La Huerta Fresas Congeladas, Coffee-Mate Hazelnut Coffee Creamer, Svetia Stevia. Lunch: Taifeld's Amaranto con Arándano, La Huerta Mezcla Juliana, Penne, Salmón al Horno o a la Parrilla. Dinner: Maní Tostado en Seco (sin Sal), Huevo Cocido, Nestlé Cheerios Manzana Canela, Lala Leche Deslactosada Light. Snacks/Other: Kirkland Signature Pistaches de California, 7UP Refresco. more...
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3071 kcal
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Exercise:
Cardio - 17 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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mpadillag's Weight History
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