Weigh In record (no journal entry) for 15 June 2016
|
67.8 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 32.86g | Prot: 37.88g | Carbs: 202.06g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Süßkirschen, Nudeln, Mehlklöße in Milchsuppe, Maggi Sport Suppe. Snacks/Other: Fin Carré Weiße Schokolade Knusperflakes. more...
|
|
1783 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|