Weigh In record (no journal entry) for 13 June 2016
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68 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 42.75g | Prot: 54.48g | Carbs: 168.29g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Tomatensalat, Ketchup, REWE Bio Emmentaler, REWE Bauern Spätzle. Dinner: Rosewein, Delikato Sahnemeerrettich, TiP Forellenfilets Geräuchert, Milfina Butter, Gutes aus der Bäckerei Das Weißbrot, Kühne Joghurt Dressing, Saure Gurken, Tomaten, Gemischte Blattsalate. Snacks/Other: Laugenbrezeln. more...
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1706 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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