Weigh In record (no journal entry) for 02 December 2011
|
60.0 kg
Lost so far: 4.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2011:
|
1151 kcal
|
Fat: 13.79g | Prot: 50.79g | Carbs: 219.24g.
Breakfast: Instant Oatmeal - Maple Brown Sugar, orange juice, milk. Lunch: Dannon light & Fit vanilla yogurt, bistro selections teriyaki chicken & vegetables. Dinner: subway sandwiches, turkey salsa soup, fiber one 50 calorie yogurt. Snacks/Other: honeycrisp apple. more...
|
|
2034 kcal
|
Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gram Shape's Weight History
|