Weigh In record (no journal entry) for 09 June 2016
|
48.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 27.71g | Prot: 82.51g | Carbs: 134.33g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Teh Tawar, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bihun (Dimasak). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ottogi Yeul Ramen Hot Taste Instant Noodle. Snacks/Other: Detik Food Es Doger, Teh Tawar. more...
|
|
1329 kcal
|
Exercise:
Showering - 15 minutes, Breastfeeding - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
ir4_wibowo's Weight History
|