Weigh In record (no journal entry) for 06 June 2016
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 55.10g | Prot: 36.78g | Carbs: 145.61g.
Breakfast: Pork and Beef Sausage, Nissin Crispy Crackers, Fried Chicken Thigh No Coating (Skin Eaten). Lunch: Beef Meatballs. Dinner: Sosro Fruit Tea (200ml), Tomato Soup. Snacks/Other: Nongshim Onion Ring Hot & Spicy Snack, Tea (Brewed), Sosro Fruit Tea (200ml). more...
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1719 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Grocery Shopping - 30 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 1 hour and 15 minutes, Breastfeeding - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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ir4_wibowo's Weight History
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