Weigh In record (no journal entry) for 04 June 2016
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 59.55g | Prot: 53.14g | Carbs: 151.41g.
Breakfast: Quark, Räucherlachs, Roggenbrötchen, REWE Avocado, Edeka Früchtemix, TiP H-Vollmilch 3,5%, Kaffee, Marmelade. Lunch: Butterbrezel, Sandkuchen. Dinner: Mondo Italiano Napoli Nudelauflauf, Aldi Hirtenkäse, Radieschen, Müller Reine Buttermilch, Lidl Hirtenkäse, Kühne Joghurt Dressing, Cocktailtomaten, Gemischter Salat. more...
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Losing 0.7 kg a Week
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