Weigh In record (no journal entry) for 02 June 2016
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59.4 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 57.32g | Prot: 113.84g | Carbs: 57.51g.
Breakfast: Vegan Proteins+, True Almond Unsweetened, Mixed Berries. Lunch: Kraft Feta Cheese, Cherry Tomatoes, Sweet Red Peppers, Yellow Sweet Peppers, Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Cherry Tomatoes, Red Sweet Pepper, Mushrooms, Scrambled Egg, Spinach. Snacks/Other: Hot Turkey Sausage (Smoked), Cheddar Cheese. more...
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1781 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Simma1980's Weight History
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