Weigh In record (no journal entry) for 02 June 2016
|
81.1 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 6.09g | Prot: 117.67g | Carbs: 25.47g.
Breakfast: Body & Fit Smart Protein, Euro Shopper Energy Drink Sugar Free. Lunch: AH Chinese Kool, Body & Fit Whey Pure, Body & Fit Smart Protein. Dinner: Geska Zwitserse Strooikaas, Spinazie, Body & Fit Smart Noodles, Body & Fit Whey Pure. Snacks/Other: Goedland Augurken Sticks, Body & Fit Smart Protein, Raak Vruchtensiroop Multivruchten Zero Sugar. more...
|
|
2785 kcal
|
Exercise:
Elliptical - 50 minutes, Cooking - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nixnoppesnada's Weight History
|