Weigh In record (no journal entry) for 01 June 2016
|
58.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 45.83g | Prot: 34.32g | Carbs: 105.89g.
Breakfast: Peynirli Poğaça, Ceviz, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Dalyan Köfte, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Beyaz Peynir, Patlıcan Kızartması, Kepekli Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Kepekli Beyaz Peynirli Tost, Fındık, Ülker Kepekli Grissini. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oznurugurluoglu's Weight History
|