Weigh In record (no journal entry) for 01 June 2016
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 48.04g | Prot: 74.71g | Carbs: 241.66g.
Breakfast: Great Value Raisins, Bob's Red Mill Flaxseed Meal, C&H Pure Cane Sugar Dark Brown, Cinnamon, Quaker Quick 1-Minute Oats. Lunch: Subway 6" Rotisserie-Style Chicken. Dinner: Carrots, Jason's Deli Italian Pasta Salad, Ground Beef (90% Lean / 10% Fat), Yellow Summer Squash. Snacks/Other: Little Debbie Oatmeal Creme Pies, V8 V-Fusion Energy Pomegranate Blueberry, Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
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2606 kcal
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Exercise:
EA Sport Active More Workouts - 27 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Driving - 30 minutes, Desk Work - 8 hours, Housework - 2 hours. more...
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Losing 0.3 kg a Week
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