Weigh In record (no journal entry) for 01 June 2016
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87.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 5.02g | Prot: 11.84g | Carbs: 81.18g.
Breakfast: Coles Wholegrain Quick Oats, Yoplait Forme Strawberry, Metamucil Daily Fibre Supplement. Snacks/Other: Bananas, Apples, Coffee. more...
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Losing 1.1 kg a Week
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