epow's Journal, 31 May 16

Weigh In record (no journal entry) for 31 May 2016
69.8 kg Lost so far: 6.2 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:
1293 kcal Fat: 41.90g | Prot: 44.46g | Carbs: 165.20g.   Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Lindt Lindor Kugeln, Lindt Lindor Kugeln, Merlot, Kühne Gartenkräuter Dressing, Gemischter Salat, Aldi Reibekäse, Lidl Combino Spagetti, Maggi Bolognese. more...
Gaining 2.1 kg a Week

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epow's Weight History


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