Weigh In record (no journal entry) for 30 May 2016
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 46.69g | Prot: 92.82g | Carbs: 90.53g.
Breakfast: Коркунов Конфета, Зеленое Яблоко, Гречка Отварная. Lunch: Помидоры Черри, Картошка Печеная, Жареная или Запеченная Куриная Грудка. Dinner: Брокколи Тушеные, Пекинская Капуста, Говядина Отварная. Snacks/Other: Авокадо, Кофе с Молоком, Valio Творог Мягкий 0,1%. more...
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2133 kcal
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Exercise:
Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Cardio - 10 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Marishka593's Weight History
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