Weigh In record (no journal entry) for 09 May 2016
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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1361 kcal
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Fat: 47.08g | Prot: 53.56g | Carbs: 175.57g.
Breakfast: Normaler Kaffee, Edeka Kokosraspeln, Fitini Birnen, Fitini Pfirsiche, DM Bio Chiasamen, Erdbeeren, Europäische Weintraubensorte, Elstar, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken. Lunch: Zwiebeln, Senf, Ja! Tomatenmark, Hela Curry Gewürz Ketchup Delikat, Bertolli Extra Vergine Olivenöl, Linsen, K-Classic Saitenwurst, Gut & Günstig Eier-Spätzle. Snacks/Other: Lindt Lindor Weiß. more...
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1874 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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