Weigh In record (no journal entry) for 28 May 2016
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 63.09g | Prot: 43.62g | Carbs: 213.70g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Ja! Hühner-Nudeltopf, Crepe. Dinner: Schlagsahne (Geschlagen), Boom Belgische Waffel, Erdbeeren mit Zucker. Snacks/Other: funny-frisch Kesselchips, Korn Mühle Rosinenstuten, Philadelphia Milka (35g), Lindt Lindor Kugeln. more...
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1828 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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