Weigh In record (no journal entry) for 27 May 2016
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 62.16g | Prot: 74.50g | Carbs: 158.10g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Ei, Rosenkohl (Gefroren), Gut & Günstig Joghurt Mild 3,5%, Tortellini mit Fleischfüllung. Dinner: REWE Avocado, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Merlot, Tomaten. Snacks/Other: Trolli Colaflaschen, Haribo Cola Kracher, Lindt Lindor Kugeln. more...
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1795 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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