Weigh In record (no journal entry) for 26 May 2016
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 56.47g | Prot: 70.28g | Carbs: 148.91g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Zucker, REWE Apfelmus, Bofrost Italienische Gemüsepfanne, Lachs, Crepe. Dinner: Merlot, Hähnchenbrustfilet, REWE Avocado, Tomaten, Gemischter Salat mit Dressing. Snacks/Other: Orthomol Immun, Wassermelone. more...
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1797 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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