Weigh In record (no journal entry) for 25 May 2016
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 45.87g | Prot: 54.58g | Carbs: 223.45g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Weißer Reis (Langkorn), Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Putenfleisch (Gekocht, Gebraten). Dinner: Merlot, Edeka Früchtemix, Edeka Früchtemix, Ochsenherztomate, Hähnchenbrustfilet, Kühne Joghurt Dressing, Aldi Blattsalat Rohkost Mix. Snacks/Other: Dr. Oetker Nusskuchen, Lindt Lindor Kugeln. more...
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1965 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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