Weigh In record (no journal entry) for 24 May 2016
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59.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 41.68g | Prot: 67.71g | Carbs: 132.95g.
Breakfast: Truvia Stevia, Vegan Proteins+, True Almond Unsweetened, Mixed Berries. Lunch: Quinoa (Cooked), Fruit Salad, Hot Turkey Sausage (Smoked), Sweet Red Peppers, Spinach, Onions, Green Leaf Lettuce, Cucumber (with Peel), Celery, Pickles, Snowpeas (Pea Pod), Lettuce, Cooked Broccoli. Dinner: Deli Turkey or Chicken Breast Meat, Sweet Red Peppers, Spinach, Onions, Green Leaf Lettuce, Cucumber (with Peel), Celery, Pickles, Snowpeas (Pea Pod), Lettuce, Cooked Broccoli. Snacks/Other: Strawberry-Rhubarb Pie (Two Crust). more...
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1603 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Simma1980's Weight History
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