Weigh In record (no journal entry) for 23 May 2016
|
70.3 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 52.36g | Prot: 50.63g | Carbs: 191.15g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Barilla Fusilli, Beck's Gold, Gemischter Salat mit Dressing, Cucina Getrocknete Tomaten, Harter Parmesan, Extra Natives Olivenöl. Dinner: Gartenkrone Himbeeren Tiefgefroren, Müller Reine Buttermilch. Snacks/Other: Macarons. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|