Weigh In record (no journal entry) for 19 May 2016
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69 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 13.49g | Prot: 33.97g | Carbs: 85.06g.
Breakfast: Café, Pão Francês. Lunch: Arroz Branco (Cozido), Ovo Frito, Alface, Camil Feijão Preto. Dinner: Alface, Camil Feijão Preto, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pão Francês. more...
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Losing 14 kg a Week
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