Weigh In record (no journal entry) for 19 May 2016
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 70.31g | Prot: 52.79g | Carbs: 178.34g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Dinner: Milfina Butter, Sanchon Roter Paprika, Radieschen, Gurke (Geschält), Senf, Tomatensalat, Gouda, Metzger Fleischkäse, Golssener Frühlingskartoffelsalat mit Essig und Öl, Laugenbrötchen, Lidl Seele. Snacks/Other: Schlagsahne, Sahnekuchen, Johannisbeerkuchen, Philadelphia Torte. more...
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Gaining 0.7 kg a Week
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