Weigh In record (no journal entry) for 19 May 2016
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 23.77g | Prot: 90.88g | Carbs: 92.90g.
Breakfast: Alpenmark Maasdamer, Kemper Koch-Hinterschinken, Schär Körnerbrötchen. Lunch: Edeka Eiweißbrot, Milbona Skyr Himbeere, Milbona Skyr Pur. Dinner: Pfanni Kartoffel Klöße, Deluxe Hirschbraten. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50%, Granny Smith Äpfel. more...
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Losing 1.1 kg a Week
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soclaudia's Weight History
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