Weigh In record (no journal entry) for 18 May 2016
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 65.56g | Prot: 71.90g | Carbs: 172.93g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Edeka Früchtemix, Penny To Go Wrap Schinken Käse. Dinner: Nordholmer Büsumer Krabben, McDonald's Big Salad Chicken, Merlot. Snacks/Other: Cappuccino, Monarc Marmorkuchen. more...
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1900 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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