Weigh In record (no journal entry) for 17 May 2016
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 40.27g | Prot: 55.75g | Carbs: 209.93g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Cappuccino, Edeka Früchtemix, Käse, Butter, Laugenbrötchen, Hähnchenbrustfilet, Strauchtomaten. Dinner: Edeka Gourmet Salatschale Garten Mix, Merlot, Lidl Sushi Box Naniwa. Snacks/Other: Volvic Juicy, Krüger Zink + Vitamin C. more...
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1890 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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