Weigh In record (no journal entry) for 16 May 2016
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83 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 106.93g | Prot: 147.91g | Carbs: 30.40g.
Breakfast: Sadia Mussarela, Coffee. Lunch: Beterrabas, Salada Vinagrete, Peito de Frango, Bife de Carne de Vaca, Repolho. Dinner: Batata Doce, Carne de Panela, Salute Smoothie Light, Calabresa, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Snacks/Other: Seara Lombo tipo Canadense, Sadia Mussarela, Ovo Mexido. more...
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Gaining 0.5 kg a Week
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