Weigh In record (no journal entry) for 16 May 2016
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71 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 61.30g | Prot: 58.96g | Carbs: 188.76g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: McCain 123 Frites, Thermomix Kartoffelpüree, Heinz Tomato Ketchup, Mischgemüse, Appel Thunfischsalat mit Dressing. Dinner: McDonald's Pommes Frites (Klein), McDonald's Big Salad Chicken, McDonald's Balsamico Dressing. Snacks/Other: Krüger Zink + Vitamin C, DeBeukelaer Erfrischungsstäbchen, Lindt Lindor Kugeln. more...
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Gaining 0.9 kg a Week
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